Monday - Jessica Fourie - On Sleeping disorder!!!!

Today we spoke to Jessica Fourie from Fourie Associates about sleeping disorder : Sleep problems, including snoring, sleep apnea, insomnia, sleep deprivation, and restless legs syndrome, are common. Good sleep is necessary for optimal heath and can affect hormone levels.

 She went on to elaborate that we should try by all means to switch our tv \ laptop \ or anything along those lines 2 hours before we go to sleep. Having a lamp and reading before bed if you cant seem to fall asleep is always a good idea. 

 For more information please call 021 551 2798. 

Comments

Post a Comment

Popular posts from this blog

Rudy van Dieman to summit Table Mountain 365 times in 2022, to raise funds for building a community orphanage

Image
Rudy van Dieman, who has partnered with Angels South Africa, an organisation based in Colorado Park, Mitchells Plain, will summit Table Mountain 365 times in 2022, to raise funds for building a community orphanage. Angels SA wants to purchase a house that will become a safe house for children. ‘’Farieda Moses, [Founder of AngelsSA] has been a role model to me since I knew her. She took us on a camp and we stayed in contact after that ,and we done various charity work together. Just her will, and her strength that I see in her - she wants to make such a big change, but don’t have the necessary tools, so it will take years to fund her dream, and I came up with the crazy idea to give it a year and do my part to raise those funds and build that house,’’ said van Dieman. He aims to raise R1 Million through backabuddy https://www.backabuddy.co.za/champion/project/angels-sa-project-365 PICTURED: Rudy van Dieman Sakhi Sizwe · Rudy Van Dieman summits Table Mountain to raise funds to
Read more

FAST Prep - An Innovative method to help stop the spread of HIV and enhance the quality of life for those living with HIV/AIDS.

Image
The Desmond Tutu Health Foundation (DTHF) is a registered non-profit company established in association with the Desmond Tutu HIV Centre, an accredited research centre within the Faculty of Health Sciences, University of Cape Town (UCT). Through their dedication to innovation, quality, and humanity, they hope to mitigate the effects of the HIV epidemic on people, families, and communities. Their mission is to achieve the highest standards in HIV research, treatment, and prevention in South Africa.                  Educating us a little bit more about the work that is done at Desmond Tutu Health foundation in educating and providing health services of FASTPrEP in terms of HIV Prevention as well as HIV Treatment and other related infections is Mbali Jonas as well as Ntando FAST Prep:  Is an acronym for Foreskin and Mucosal Tissue Pre-Exposure Prophylaxis. It is specifically designed to target areas where HIV can spread, particularly in high-risk populations. By using this method, the a
Read more

DON CALYA SIGNS WITH UNIVERSAL MUSIC

Image
  ARTIST DON CALYA SIGNS WITH UNIVERSAL MUSIC PUBLISHING RELEASED NEW SINGLE, COUNT ON YOU “Count on you was written from a personal experience, so emotionally I was going through a love/hate kind of thing”- Don Calya Singer Don Calya SA based artists who is known for her outrageous and dramatic performances. She most featured on a song titled OUR LOVE. Also featuring on a track with Breeze Zulu Bass King. Don continues to ride the wave of her success with a recent sign with Universal Music Publishing and released a new single COUNT ON YOU. Most recently, Don Calya appeared on the Joox South Africa Live platform, performing in two virtual shows. She also performed on So Far Sounds Cape Town’s Instagram Live, featuring in Sportscene’s WEEKEND TURN-UP Segment. Born in the small town of George, South Africa but bred in Sydney, Australia, the young artist had always been a ‘music head’. Her primary and high school days were spent owning the stages as she took part in musicals,
Read more