On the show today, we spoke to Cathleen Matthews - Leader of the Strandfontein Depression and Related
Disorders Support Group. We were talking about the talk on sleep disorders and insomnia
that they hosting tonight. The
Strandfontein Depression and Related Disorders Support Group affiliated to the
South African Depression and Anxiety Group (SADAG) is hosting Dr Adelbert
Scholtz a counselling psychologist who will present a talk on sleep disorders and
insomnia. He will explain why people need sleep, the importance of regular
sleeping patterns for physical and mental health, and ways to combat insomnia.
It’s happening at the Strandfontein
Community Hall in Cruiser Road 7PM . For further information
you can contact Cathy on 073 634 8276.
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