On the show today, we spoke to Cathleen Matthews - Leader of the Strandfontein Depression and Related Disorders Support Group. We were talking about the talk on sleep disorders and insomnia that they hosting tonight. The Strandfontein Depression and Related Disorders Support Group affiliated to the South African Depression and Anxiety Group (SADAG) is hosting Dr Adelbert Scholtz a counselling psychologist who will present a talk on sleep disorders and insomnia. He will explain why people need sleep, the importance of regular sleeping patterns for physical and mental health, and ways to combat insomnia. It’s happening at the Strandfontein Community Hall in
Cruiser Road from . For further information
you can contact Cathy on 073 634 8276.