Monday - Jessica Fourie - On Sleeping disorder!!!!

Today we spoke to Jessica Fourie from Fourie Associates about sleeping disorder : Sleep problems, including snoring, sleep apnea, insomnia, sleep deprivation, and restless legs syndrome, are common. Good sleep is necessary for optimal heath and can affect hormone levels.

 She went on to elaborate that we should try by all means to switch our tv \ laptop \ or anything along those lines 2 hours before we go to sleep. Having a lamp and reading before bed if you cant seem to fall asleep is always a good idea. 

 For more information please call 021 551 2798. 

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