How to stay fit with Zumba!

We closed off with Lucas Mthenjane - a personal trainer at Fizeeks in Training. We were talking about Zumba, the new fitness craze and the importance of exercising even during the festive season. It is reported that millions of people in 125 countries have been doing Zumba to improve their fitness level, to lose weight and to make exercise as part of their lifestyle. Zumba can also be considered as effective therapy for some emotional hardships and stressors such as loss of a loved one and personal difficulties. Fizeeks in Training offers the best in core and functional fitness, Personal Training, Small Group Training, Zumba, Capoeira fitness, Commando Krav Maga, Pilates Hip Hop and Salsa. It’s a one stop to fun and fitness, motivating and inspiring people to a better way of life. Other specialized group sessions offered are Salsa, Belly dancing, Zouk Lambada while Zumba is great for Corporate Teambuilding, Batchelorettes or any fun filled entertainment. They based in the centre of town and invite all that want to train, get fit and lose weight in a fun filled environment. For further information you can visit www.capetowntrainer.co.za