The importance of Vitamin D in the development and maintenance of bones

We closed off the show with an interview Tereza Hough – CEO of the National Osteoporosis Foundation. Osteoporosis literally means porous bones. It is a condition in which bone tissue is reduced and the micro-architecture of bone is disrupted. This leads to an increased risk of fracture which usually involves the spine, hip or wrist. It is called the silent disease because it progresses undetected for many years and the first sign of this disease is usually a fracture. According to reports, more than one-third of women over the age of 50 and nearly half of those over age 70 are affected by this disease. Osteoporosis in men is on the increase, and one in 5 men will develop this disease. Tomorrow is the World Osteoporosis Day and we were talking about the importance of Vitamin D in the development and maintenance of bones. It is reported that in many cases calcium has been highlighted as the most important factor for increasing bone density, thus preventing fractures and Osteoporosis. Tereza explained why the importance of Vitamin D should not be underestimated. For more information you can contact the National Osteoporosis Foundation Help line on 0861 102 265 for those who have access to the internet visit www.osteoporosis.org.za

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