12 October - Health - Nutrition Awareness Week

In today's show we spoke to we spoke to Terry del Fabbro – 5-a-Day Trustee. We were talking about Nutrition. From the 9th – 19th of October is the Nutrition Awareness Week. It is reported that more than half of South Africa’s children under the age of nine are deficient in Vitamin A with more than one in ten being iron deficient, affecting their growth, development and school performance and according to the National Food Consumption Survey released last year, South African children suffer from stunted growth as a result of malnutrition while 10 percent of all youngsters across the country can be classified as overweight. The chosen theme, Healthy Eating for Children, forms part of the larger Department of Health’s, Healthy Lifestyle campaign and the three key messages to be highlighted during this campaign are enjoy a variety of foods, drink lots of clean safe water and be active. Terry eplained more about the nutrients that play an important role in the health and well-being of the people especially children. For more information on nutrition you can visit www.5-a-day-co.za or contact your nearest health centre.

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