We spoke to Sister Babalwa Rongwana from the Heart and Stroke Foundation South Africa who shared invaluable insights about obesity, a condition affecting millions worldwide and presenting particular challenges in South Africa.
The World Health Organization defines obesity as "an
abnormal or excessive fat accumulation that presents itself as a health
risk." Far from being just a matter of appearance, obesity significantly
increases the risk of developing serious health conditions including:
Heart disease
Stroke
Various cancers
Diabetes
One of the most harmful misconceptions about obesity is
viewing it simply as a "lifestyle disease" or a "lack of
willpower." Sister Rongwana emphasized that this oversimplified view
ignores multiple contributing factors:
Biology
Mental health
influences
Genetic risk factors
Access to healthcare
Availability of
ultra-processed foods
This stigmatization often prevents people from seeking the
help they need, as they fear being judged rather than receiving proper medical
support.
Perhaps most concerning is the rapid increase in childhood
obesity, which according to Sister Rongwana "doubles every ten years"
and affects one in four children under age five. This early-onset obesity can
profoundly impact:
Physical health
Social and emotional
well-being
Self-esteem
The Heart and Stroke Foundation recommends several
approaches to combat obesity:
Know your numbers: Understanding your weight, BMI, and blood
pressure helps assess your risk factors
Eat a balanced diet: Increase consumption of fruits and
vegetables
Reduce intake: Lower consumption of salt, sugar, and
processed foods
Stay active: Regular physical activity remains essential
Grow your own: Home vegetable gardens can improve access to
healthy foods
Increase water intake: Proper hydration supports overall
health
Early intervention: Breastfeeding is encouraged to help
prevent childhood obesity
The Heart and Stroke Foundation South Africa implements
several programs to address obesity:
Health awareness campaigns that promote healthy behaviors
School health initiatives educating children about nutrition
and active living
HeartMark Endorsement Program helping consumers identify
foods lower in salt and sugar
Health risk assessment programs enabling people to know
their numbers and understand their risks
Anyone concerned about obesity can access support through:
Website:
www.healthfoundation.co.za
Social media:
Facebook, Instagram, LinkedIn
Health line: 021-422-1586
As Sister Rongwana reminds us, obesity is a medical
condition that can be managed with the right support and information. Making
better lifestyle choices today can significantly impact our cardiovascular
health tomorrow.
Click on the video to hear more:
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