Women are being encouraged to prioritise their cardiovascular health and not ignore warning signs that could point to heart disease or stroke. Speaking on Bush Radio, Prof. Pamela Naidoo, CEO of the Heart and Stroke Foundation South Africa, highlighted the importance of prevention, regular health checks and healthy lifestyle choices on our Sakhisizwe show.
Prof. Naidoo explained that cardiovascular disease includes
both heart disease and stroke, with risk factors ranging from family history to
high blood pressure, smoking, excessive alcohol use, poor diet, lack of
physical activity and ongoing stress. She warned that cardiovascular conditions
are increasingly affecting younger people, with strokes now being seen among
people in their 40s.
She also highlighted specific risks women may face during
pregnancy and menopause. High blood pressure during pregnancy can increase the
risk of serious complications, while hormonal changes during menopause can also
make women more vulnerable to cardiovascular disease.
Prof. Naidoo encouraged women to make affordable lifestyle
changes, even without access to a gym. Walking, exercising at home and strength
training can all contribute to better heart health. She also urged women to
make time for self-care, saying that looking after their own physical and
mental health is essential. “It’s so important for every woman to have
self-care.”
The Heart and Stroke Foundation South Africa continues to
run awareness and education programs throughout the year, with September
marking Heart Awareness Month and October focusing on Stroke Month.
For more information, contact the Heart and Stroke
Foundation on 021 422 1586 or visit https://www.heartfoundation.co.za/.
Wrutten by Oyisa Ntlombe
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