"Yoga is not only for white people"

The title above is a statement of Kafui Awoonor, the founder of Holding Space yoga studio in noodstock. She spoke about the benefits of yoga for wellbeing, and also about a seemingly racial boundary around it.

She said that you can do yoga everywhere, even for a minute. Just being with yourself and trying to focus on your breathing and meditate is already a form of yoga. It is all about getting your body and mind in balance. 

Kafui also stressed the fact that yoga is not only for people with a perfect body, or for white people. The yoga instructors at Holding Space are all black, and most of the particpants are black, but that is an exception, she said.

Listen to the full interview below.

Text and pictures by Dries Hiroux

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