Sahaja Yoga meditation transforming communities

We were also joined by Maike and Jane. We were talking about the Sahaja Yoga meditation. It is said that people who practice meditation on the regular basis look and feel typically 10 or even 15 years younger than other people at their age. Giving the mind a regular "break" and allowing our Nature to perform self-repairs everyday makes all the difference. Self-healing and rejuvenation seems to be within reach of everyone who is prepared to learn meditation and meditate regularly. If you want more information about free workshops or for bookings you can contact Maike on (021) 556 8858 or 072 379 4449 alternatively visit www.freemeditation.org