Health - South Africans are eating themselves to death

In today's show, we spoke to Vanessa Ascencao - A nutritional consultant. We were talking about how South Africans are eating themselves to death. That's according to startling results of the first SA National Health and Nutrition Examination Survey released by the Human Sciences Research Council and Medical Research Council. Vanessa believes a lethal combination of eating the wrong food almost totally devoid of nutrients such as hyper-processed industrial junk food, sugar, flour, chemicals, additives, MSG, high fructose corn syrup, trans-fats, artificial sweeteners and hormone-laden chemicals in conjunction with not exercising are to blame for this. She advises education to help South Africans make better food choices and encourages those that could to grow their own produce. “Go back to the basics, choose whole, natural, foods such as fresh fruit and vegetables, avoid processed foods and choose staples like beans, oats, brown rice, seeds and nuts, go for small amounts of lean protein like eggs, fish and chicken, drink water and stay away from chemically-laden, artificial drinks and exercise daily if possible.” For further information you can contact Vanessa on (021) 552 3351 or go to www.vdanutrition.com

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